I’ve just started reading this book. I like the idea, but I have questions about the application. Life often doesn’t stop long enough to allow me a pause. It’s nice to say take a time out and breathe, get in touch with whatever you are feeling at the moment as you work through it, but if your boss is breathing down your neck, family needs are piling up and the stress of not getting to your own shit is burying you, how?
How to stand still and silent in the midst of a cacophony, all aimed directly at you?
I am trying to be positive, but how?